May Retreat at Gault Nature Reserve - Forest Bathing and Nature Therapy

Let's spend the day being mindful in nature!!

We offer day retreats at various parks near Montreal throughout the warmer months of the year.

This event will focus on forest bathing and nature therapy. We will walk through the forest and engage in various guided mindfulness practices. I will also conduct 2 therapeutic workshops during this retreat. The first workshop will focus on the use of nature and physical activity as a means of exploring our minds. The second workshop will focus on how to maintain a practice of outdoor meditation and physical activity.

We will send you information on what to bring the week before the event. Please plan to pack your own lunch and water and anything else you might need for a day outside.

***Transportation and park entry passes are NOT included in the ticket price. Please organize your needs accordingly.***

TRANSPORTATION

Check out the Facebook Page for carpooling. Have extra space in your car? Need a lift? Please either post to the Facebook Page or send us an email at info@moirestevenson.com.

Why are the monthly retreats paid?

There are many costs related to running a retreat. Your payment pays for: the time spent on logistics involved in organizing the retreat and the preparation of the material and activities we do on the retreat. In addition, at the retreats, we provide small group and one-on-one guidance tailored to the participants. At the retreats, we really focus on what matters to you and the areas in your life you wish to change or reprioritize.