Let's go Kayaking!! 

At this event, you will learn some kayaking basics and enjoy a short trip on the Saint-Lawrence River. I will also show you how to enjoy mindfulness meditation while kayaking by tapping into the sensory experience. 

Important information for KAYAKING JULY 23rd

• We will meet at NAVI (kayak rental place). NAVI is located behind the Natatorium (see map).

• The fee is for the kayak rental.

• Registering here for the event reserves you a kayak. You do not need to rent separately.

• Kayaks are all single-person.

• Please arrive at 10:30am and plan to be on the water around 11am until 1pm.

• Bear in mind that you kayak at your own risk. I am not a kayaking expert nor a lifeguard.

• I will show you some basics but it is up to you to stay safe.

• If you are bringing your own kayak (and not renting a kayak from NAVI), the event fee is $5. Be sure to bring your own PFD/lifevest and paddle.

• I also recommend that you bring a bottle of water, sunscreen, and hat to keep the sun off your head.

• Water will probably drip onto you from your paddle so expect to get wet.

RESOURCES

How to paddle