One Day of Outdoor Mindfulness

Let's spend the day being mindful in nature.

Plan for the day:

• 9-9:30 meet at Mt. Saint Bruno Acceuil (we will be behind the chalet on the side where the bathrooms are), introductions chatting etc.
• 9:30 Introduction (or refresher) to Mindfulness Basics
• 10:00 Sitting Meditation and Setting an Intention for the Day
• 10:15 Group Walk, chat, loosen up get the body moving
• 10:30 Walking Meditation 1 - Mindfulness Basics - Being in the moment and observing the senses and the self
• 11:00 Discussion on Values and Priorities - Reflecting on living a valued-life
• 12:00 Mindful Lunch near the Tea House
• 1pm Discussion on Acceptance and Willingness - Learning how to move towards what matters.
• A brief introduction to using a journal and intentional walks
• 1:30pm Intentional Walking Meditation
• 2pm Group Walk and Relax
• 3pm Snack and chat
• 3:30 Wrap up

We will bring snacks but please pack your own lunch and water (you can also get lunch at the Tea House if you don't want to bring something)!