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One Day of Outdoor Mindfulness  at Mont Saint-Bruno *SOLD OUT*
One Day of Outdoor Mindfulness  at Mont Saint-Bruno *SOLD OUT*

Sun, Jun 12



One Day of Outdoor Mindfulness at Mont Saint-Bruno *SOLD OUT*

Join us for a relaxing day outdoors!

Registration is closed
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Time & Location

Jun 12, 2022, 9:30 a.m. – 3:30 p.m.

Saint-Bruno-de-Montarville, 330 Rang des Vingt Cinq E, Saint-Bruno-de-Montarville, QC J3V 4P6, Canada

About the event

Let's spend the day being mindful in nature.

Plan for the day:

  • 9-9:30 meet at Mt. Saint Bruno Acceuil (we will be behind the chalet on the side where the bathrooms are), introductions chatting etc.
  • 9:30 Introduction (or refresher) to Mindfulness Basics
  • 10:00 Sitting Meditation and Setting an Intention for the Day
  • 10:15 Group Walk, chat, loosen up get the body moving
  • 10:30 Walking Meditation 1 - Mindfulness Basics - Being in the moment and observing the senses and the self
  • 11:00 Discussion on Values and Priorities - Reflecting on living a valued-life
  • 12:00 Mindful Lunch near the Tea House
  • 1pm Discussion on Acceptance and Willingness - Learning how to move towards what matters.
  • A brief introduction to using a journal and intentional walks
  • 1:30pm Intentional Walking Meditation
  • 2pm Group Walk and Relax
  • 3pm Snack and chat
  • 3:30 Wrap up

We will bring snacks but please pack your own lunch and water (you can also get lunch at the Tea House if you don't want to bring something)!


  • Registration + Park Entry Fee

    Maximum 15

    +$0.75 service fee
    Sold Out

This event is sold out

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