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One Day of Outdoor Mindfulness at Oka - Advanced Therapeutic Practice
One Day of Outdoor Mindfulness at Oka - Advanced Therapeutic Practice

Sat, Jan 21

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Parc national d'Oka-Le Littoral (Beach)

One Day of Outdoor Mindfulness at Oka - Advanced Therapeutic Practice

This One Day Mini-Retreat is for individuals who already have some experience with mindfulness practice and/or Acceptance and Commitment Therapy.

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Time & Location

Jan 21, 2023, 10:00 a.m. – 3:30 p.m.

Parc national d'Oka-Le Littoral (Beach), 2020 Chem. d'Oka, Oka, QC J0N 1E0, Canada

About the event

Let's spend the day being mindful in nature.

Plan for the day:

This is the tentative plan. The focus of the day will be on how to move towards what matters to you.

  • 9:30 to 10 am meet at Oka Acceuil (inside the chalet by the beach where they rent the skis)
  • 10:00 Setting an Intention for the day
  • 10:30 Therapeutic Tools
  • 11:00 Walking Meditation and personal reflection time
  • 12:00 Mindful Lunch in a chalet (please bring your own lunch, lunch is not provided)
  • 1:00 pm Discussion on Acceptance and Willingness - Learning how to move towards what matters.
  • 1:30 Walking meditation and personal reflection time
  • 2:00 Long group walk and chat with winter Forest Bathing
  • 3:30 Wrap-up

We will bring snacks but please pack your own lunch and water.

Tickets

  • Registration + Park Entry Fee

    This is your ticket for the event. Your park entry pass will be emailed to you a week prior to the event.

    $45.00
    +$1.13 service fee
    Sale ended

Total

$0.00

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