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One Day of Outdoor Mindfulness at Oka - The Basics
One Day of Outdoor Mindfulness at Oka - The Basics

Sat, Jan 14

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Parc national d'Oka-Le Littoral (Beach)

One Day of Outdoor Mindfulness at Oka - The Basics

Join us for a relaxing day outdoors! This event is for people who are new to mindfulness practice or who want to further develop their therapeutic practice.

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Time & Location

Jan 14, 10:00 a.m. – 3:30 p.m.

Parc national d'Oka-Le Littoral (Beach), 2020 Chem. d'Oka, Oka, QC J0N 1E0, Canada

About the event

Let's spend the day being mindful in nature.

Plan for the day:

  • 10:00 Meet at Oka Acceuil (inside the chalet by the beach where they rent the skis)
  • 10:30 Introduction (or refresher) to Mindfulness Basics
  • 11:00 Group Walk, chat, loosen up get the body moving
  • 11:30 Walking Meditation 1 - Mindfulness Basics - Being in the moment and observing the senses and the self
  • 12:00 Mindful Lunch in a chalet (please bring your own lunch, lunch is not provided)
  • 13:00 Discussion on Values and Priorities - Reflecting on living a valued-life
  • 13:30 Walking meditation on values
  • 14:00 Discussion on Acceptance and Willingness - Learning how to move towards what matters.
  • 14:30 Group Walk and Relax
  • 15:30 Wrap-up

We will bring snacks but please pack your own lunch and water.

Tickets

  • Registration + Park Entry Fee

    This is your ticket for the event. Your park entry pass will be emailed to you a week prior to the event.

    $35.00
    +$0.88 service fee

Total

$0.00

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