This event is appropriate for all levels of skaters. If you don't know how to skate, we will teach you!!

We will go over the basics of how to skate then we will build our confidence through some guided skating and mindfulness exercises.

This is a great event for getting outside in the winter and meeting like-minded people!

We will teach you how to skate, we will discover, and we will be mindful!

You can rent skates at the Esplanade Tranquil for $14.95

For more information and current conditions

For an idea of what to expect, see here.

You will find me at the event in my red hat!

Dr. Moire Stevenson is a clinical psychologist, speaker, writer, and mindfulness guide. With a wide range of experience and training, Dr. Stevenson offers various mindfulness-based workshops to improve overall well-being. Her approach involves helping individuals understand what truly matters to them and prioritizing that to live a more fulfilled and balanced life.

Moire is also an avid outdoor enthusiast and founder of Mindfulness Outdoors. With an honours BSc degree in Biochemistry and Biology from Dalhousie University and a PhD in Clinical Psychology from Université de Montréal, she is uniquely qualified to guide you through the therapeutic powers of the outdoors.