About this event:

At this Day Retreat, we will explore the beautiful Mount Orford through snowy forested walks.

• I will guide you through various mindfulness exercises as we walk. including meditating in the forest (Forest Bathing).

• I will show you how snowshoeing in nature can improve your physical and mental health and serve as a metaphor for facing some of life's challenges.

• I will highlight various ways to be mindful and embrace the moment.

• I will guide you through a moving meditation, connecting with the rhythm of our steps, our breath, and our movement.

We will be walking on the forest paths. If you do not want to snowshoe, you can hike with us, knowing that the snow may be deep at some points and may be challenging without snowshoes, depending on the conditions.

We will meet at the Le Cerisier service centre where you can rent snowshoes if you need them. The rental is $19.00 for the day.You can rent directly on-site the day of; no need to reserve in advance. Please plan to arrive early if you need to get rentals so that you are ready to go at 10:30am.

Please note that you are responsible for your park entrance pass, which costs $9.85 if you do not have an annual pass. It is highly recommended to buy this in advance, as the number of visitors each day is limited. You can buy it up to 30 days in advance, but please be mindful that the event may be cancelled or rescheduled if conditions are not adequate. Consider the forecast when you purchase your access pass.

Here are some important links: Park website Access pass Rental Information Map of Trails

GENERAL INFORMATION ABOUT THE EVENT

• The snowshoe rentals are purchased on-site if you need them. Arrive early if you plan to rent so you're ready to go at 10:30am.

• We will meet at Le Cerisier service centre at 10:30am ready to go and will depart the area around 10:45am or so. If you arrive late, please message in the event chat and we will guide you to join us. Note that once we're geared and gloved up, we'll be checking the event chat periodically, not constantly.

• Bring a few snacks with you. Depending on weather, we will likely make several short snack/water stops so as not to get cold. Quick and glove-accessible snacks that you can eat on the move and outside will be easier to manage than full lunches.

• Bring some water and/or a hot tea or beverage to stay hydrated!

• I recommend a small backpack or large belt bag for any layers that you might want to shed along the way.

• Why is this event paid? The fee covers basic technique lessons and tips as well as guided meditation and mindfulness activities as a group. It also helps cover the admin and organization time to prepare the event.

  
  

In the case of blizzards, freezing rain or icy conditions, the event will be rescheduled or cancelled (and you will receive a full refund for the event fee). If the forecast looks questionable as the event nears, please bear this in mind when purchasing access passes for the park.

Articles related to the activities we will do at the event can be found here and here.

If you would like to try something more intensive, check out one of the Mindfulness Outdoors retreats: https://www.moirestevenson.com/retreats

For articles and other resources related to the events, check out the blog: https://www.moirestevenson.com/mindfulnessoutdoors

About the Facilitator: Moire Stevenson

Dr. Stevenson is an avid outdoor enthusiast, Clinical Psychologist and founder of Mindfulness Outdoors. With an hounors BSc degree in Biochemistry and Biology from Dalhousie University and a PhD in Clinical Psychology from Université de Montréal, she is uniquely qualified to guide anyone through the therapeutic powers of the outdoors.