Spring Outdoor Wellness Retreat in the Eastern Townships

At this retreat, we will use nature as a background for learning various therapeutic and mindfulness meditation techniques that you can use in all areas of your life.

The retreat takes place at the stunning Auberge Yoga Salamandre nestled in a forest with a river running through it (see below for more photos). The Auberge is only 1 hour from Montreal and 15 minutes from Bromont.

What you will get out of it:

In a beautiful setting where nature is there and easy to access, you will learn how to fully benefit from time spent outside whether it be in the great outdoors or in the city.  You will also learn therapeutic techniques that you can use in all aspects of your life.

To learn more about my techniques, check out my Mindfulness Outdoors blog.

What to expect:

• Beautiful rooms and delicious food
• Connecting with nature and yourself
• Hanging out with other mindful folks
• Practicing mindfulness in a way that is feasible for you to continue when you get back home
• Strategies for knowing your priorities, coping with difficult thoughts, moving beyond things that get in your way, and developing better habits.

On the Agenda:

• Outdoor yoga and movement
• Mindful Hikes and meditative walks with attention to the nature that surrounds us. 
• Forest bathing by a private river with small pools to swim in
• Therapeutic activities to reflect on specific aspects of life and well-being. I will guide you through different mindfulness-based therapeutic techniques that we will practice throughout are various outdoor activities.
• Chilling outside by the fire
• Chilling inside in the beautiful Inn
• Other mindful sports and activities * I will try to adapt to what the participants would like to do. Options may include horseback riding, cycling, mountaineering

This is an all-inclusive retreat with catering provided by L'Archipel Restaurant.