Winter Outdoor Mindfulness Retreat

By truly living in the moment and enjoying the outdoors, you will leave this retreat feeling relaxed, restored and re-aligned with what matters most.

As a licensed clinical psychologist with a background in biology and biochemistry, I  will guide you through various self-care tools and techniques in the outdoors that you can take with you to empower you to move toward your values. You will learn how to easily incorporate mindfulness into your everyday life and reconnect with your authentic self.

My techniques are based on Forest Bathing, ecotherapy, mindfulness, and Acceptance and Commitment Therapy (ACT). All the techniques and tools are tried and tested in my clinical practice and top-rated Meet-Up group.

FOR MORE PHOTOS CHECK OUT THE EVENT ON EVENTBRITE 

HIGHLIGHTS

*Chilling and relaxing with other like-minded folks

*Tons of hygge. A Danish word for coziness, comfort, and contentment.

*Mindful moments basking in the sun and walking or snowshoeing in the beautiful forest.

*Tools and techniques from Forest Bathing, ecotherapy, mindfulness, and Acceptance and Commitment Therapy to improve your mental health and well-being.

*Warming up by the fire or in the outdoor hot tub.

*This retreat is all-inclusive, with registration including accommodations, meals and a pair of snowshoes.

WHAT'S INCLUDED

*Accommodations in a beautiful log cabin

*Bedding, towels, soap and shampoo

*Meals, snacks and drinks

*Guidance on Mindfulness Meditation and Self-Care with a licensed Clinical Psychologist

*Mindful Outdoor Activities (equipment provided and you can bring your own)

*Access to hot tub and nature trails

LOCATION 

You will be staying in a beautiful large log cabin nestled in Quebec's snowy Laurentian Mountains. Just an hour and a half from both Ottawa and Montreal. This winter playground offers a panoramic view with 12 kilometres of forested nature trails. Reserve the outdoor hot tub for a moment of solitude or share with friends for a bubbly chat. Warm up by the outdoor firepit for storytelling, roasting marshmallows, and making Smores. If it is too cold for you outside, pop indoors to warm up by the wood stove or play some pool or board games in the den. You will be surrounded by forests, nature and good vibes.

ACCOMMODATIONS

Cozy yet spacious rooms with mountain views and large beds (queen-size and double beds). 

*** Treat Yourself to a Beautiful Weekend in Nature ***