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Mini-Retreat at Mont Saint-Bruno

Sun, Jul 16



Mini-Retreat at Mont Saint-Bruno

Join us for a relaxing day of mindfulness outdoors!

Time & Location

Jul 16, 9:30 a.m. – 3:30 p.m.

Saint-Bruno-de-Montarville, 330 Rang des Vingt Cinq E, Saint-Bruno-de-Montarville, QC J3V 4P6, Canada

About the event

Let's spend the day being mindful in nature.

Plan for the day:

  • 9-9:30 meet at Mt. Saint Bruno Acceuil (we will be behind the chalet on the side where the bathrooms are), introductions chatting etc.
  • 9:30 Introduction (or refresher) to Mindfulness Basics
  • 10:00 Sitting Meditation and Setting an Intention for the Day
  • 10:15 Group Walk, chat, loosen up get the body moving
  • 10:30 Walking Meditation 1 - Mindfulness Basics - Being in the moment and observing the senses and the self
  • 11:00 Discussion on Values and Priorities - Reflecting on living a valued-life
  • 12:00 Mindful Lunch near the Tea House
  • 1pm Discussion on Acceptance and Willingness - Learning how to move towards what matters.
  • A brief introduction to using a journal and intentional walks
  • 1:30pm Intentional Walking Meditation
  • 2pm Group Walk and Relax
  • 3pm Snack and chat
  • 3:30 Wrap up

We will bring snacks but please pack your own lunch and water (you can also get lunch at the Tea House if you don't want to bring something)!


  • 1 hour

    Lunch by the Tea Room

    Salon de thé Le Vieux-Moulin





  • Registration + Park Entry Fee


    +$1.25 service fee

    Maximum 15


    +$1.25 service fee





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Mindfulness Outdoors Retreats & Activities

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