Ecotherapy for ADHD

Focus Your Energy, Naturally

Perfect for:
Tailored to teens and adults looking for support in coping with difficulties related to ADHD.

Why Choose Ecotherapy for ADHD?

Managing ADHD can be challenging, but nature offers a unique and restorative environment to improve focus, reduce overstimulation, and enhance emotional regulation. At Stevenson Psychology, our Ecotherapy for ADHD sessions are tailored to your individual needs, helping you thrive in a natural, supportive setting.

Ideal for children, teens, and adults with ADHD, this approach provides a empowering path to better attention and well-being.

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Improve Focus:

Nature has a calming effect that helps reduce distractions and overstimulation.

Enhance Emotional Regulation:

Mindfulness exercises support self-awareness and emotional balance.

Build Daily Habits:

Learn practical techniques to integrate nature into your routine for long-lasting benefits.

What to Expect

Ecotherapy for ADHD sessions are designed with your unique needs in mind, blending mindfulness techniques and outdoor activities for maximum benefit.

Interactive Exercises: Activities that engage both body and mind.
Mindfulness Practices: Tools to enhance focus and self-awareness.
Personalized Approach: Tailored strategies to fit your goals and lifestyle.

🌿 "Discover a natural way to support focus, clarity, and balance."

The therapist
Dr. Moire Stevenson

I’ve been a nature lover my entire life and a clinical psychologist for almost a decade. I am the Director of both Stevenson Psychology and Mindfulness Outdoors. I will show you how you can walk through what troubles you most.

I strongly believe in taking therapy outside of the office and into the outdoors!

Learn more about Moire

Contact Us For More Information

Explore how Ecotherapy for ADHD can help you thrive.