Nature & Adventure-Based Therapy
Nature-based therapy (ecotherapy) is a collection of healing practices that connect people to the natural world to promote physical, emotional, and mental well-being.
Adventure-based therapy focuses on using physically challenging activities, often in natural settings, to help individuals grow emotionally, socially, and psychologically.
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At Stevenson Psychology, we offer a range of both ecotherapy and adventure-based therapy services designed to help individuals reconnect with the environment and themselves. Whether you're seeking relief from anxiety, depression, burnout, or just feel lost and disconnected, our nature and adventure-based techniques provide a restorative path to wellness.
Rediscover Balance Through Nature and Adventure!
Reach New Heights with Climbing Therapy
Climbing therapy merges the benefits of mental health therapy with the physical, mental, and emotional demands of rock climbing. This innovative approach is ideal for individuals facing anxiety or stress, as it encourages focus, trust, and overcoming personal limitations. Our trained therapists guide each session, ensuring a safe and empowering experience in a natural climbing environment.
Duration: 2 hours per session.
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Don't miss your chance to join our Winter Session in Montreal, starting Feb.5th, 2025!
How it works?
Reconnect with Nature
Through personalized nature-based therapy sessions, you’ll experience the profound benefits of a life connected to nature.
Embark on a Journey of Healing
Our compassionate and experienced therapists are dedicated to guiding you through a journey of healing and growth, using evidence-based ecotherapy techniques tailored to your unique needs.
Restore Your Balance
Through mindful activity, we will help you reconnect with your body and find new ways to balance all aspects of your life.
Revitalize Your Life
Gain tools and strategies to integrate ecotherapy into your daily routine, enhancing both your mental and physical well-being.
Are you a Therapist?
Expand Your Clinical Skills with Ecotherapy!
Interested in incorporating nature-based therapy into your practice? Join our ecotherapy training programs designed for therapists, counsellors, and other helping professionals. Enhance your skills and learn actionable techniques to support your clients while benefiting from the healing power of nature.
What Our Clients Say
The Fall 2024 wellness retreat was the first wellness retreat I’ve ever embarked on, and it was absolutely amazing. I’ve never felt so relaxed yet empowered before. Moire did a really amazing job at making sure everybody felt happy and safe at all times. The bed time yoga and forest bathing were my favourite parts and will now be activities I will look for in upcoming retreats!